Shin Splints (Tibial Fasciitis)
Previously known as Shin Splints, Tibial Fasciitis is a common lower extremity problem involving pain and tenderness around the tibia.
Many factors can contribute to stressing the fascia around the tibia including overuse, trauma, and rapid changes in activity. The leading cause of Tibial Fasciitis is use of conventional footwear, specifically footwear containing:
Signs and Symptoms
The most common signs and symptoms of Tibial Fasciitis include;
Many factors can impact the recovery of Tibial Fasciitis, including
I have been passionate about running for as long as I can remember and my goal as a running coach is to educate as many people as possible about "how to run smarter not harder" so that they can continue to enjoy running for the rest of their lives.
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