Running Tip #1 - What is Your Running Goal?

This is the most important factor that will determine your success as a runner. From my experience as a Sunshine Coast running coach working with athletes of all levels I have seen the main difference between somebody who runs to their full potential and somebody who gives up and stops along the way is all about the goals they have set for themselves. These goals will be your driving force, the thing that gets you up every morning no matter what the weather is doing or where you are, and it will make you work around all obstacles that life brings.

How do you know if you have set the optimum goals that will allow you to achieve your best running results? Only YOU can set goals that allow you to do this, but having a personal running coach will ensure you achieve those goals as quickly and as safely as possible. One of my favourite client goal is to help runners achieve better race times in races such as the Noosa Triathalon, Bridge to Brisbane, Noosa Winter Festival, Gold Coast Marathon and Sunshine Coast Marathon.  My role as a running coach is to help you break down your goals and to celebrate and reset milestones along the way.