What is one common factor or ingredient that is absolutely necessary in every sport for individuals to be successful? TIME. The more time you spend practicing your sport, the better you become at it. Running is no different.
The more time you spend running the more improvements you will see in ways such as: conditioning (legs become used to the demands and build the ability to reduce or even eliminate chances of injury), improved efficiency (muscles and cardiovascular system become more efficient through adaptations, therefore allowing you to run faster for longer) and faster recovery (body becomes faster at recovering from each session).
Do not look for short cuts, “there are no short cuts to the top” (Arthur Lydiard the Legendary New Zealand running coach). Having a running coach will ensure you remain committed and motivated to achieve your running success.
If you live in the Sunshine Coast or Noosa why not join Norbert and Greg from Cyclo Sportif for a regular free group run? Check out our Facebook page https://www.facebook.com/pages/Noosa-Runners/381263105388844?sk=timeline and give Norbert a call each week for details on
0434 397 674.
I have been passionate about running for as long as I can remember and my goal as a running coach is to educate as many people as possible about "how to run smarter not harder" so that they can continue to enjoy running for the rest of their lives.
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